Today marks National No Smoking Day, aiming to bring awareness to the dangers of this addition and highlight resources available to you to help you quit!
Every cigarette causes real harm and with quitting you’ll be amazed at how quickly you’ll see the benefits. You’ll breathe more easily, feel fitter, your skin will look better, your sense of taste will come back and it can improve your fertility. If you have kids, you’ll be protecting them from the risk of asthma attacks, ear infections and cancers. You could also be around £250 a month better off too – that’s £3000 a year – just think what you could spend that on!
If you are ready to take that big step and quit, you can find advice and support to help you at: