We know how important it is to remain mobile and independent but if you are aged 65 years and over and have either poor balance or mobility, Osteoporosis or have fallen in the past 12 months, there are local services available to help you.
If you live in Cheshire East, are aged 65 years and have either poor balance or mobility, Osteoporosis or have fallen in the past 12 months, this programme is for you.
Be Steady Be Safe is a 24-week programme consisting of balance re-training and strength exercise classes, prescribed home exercise and education, designed to keep you on your feet and independent.
Classes are held across the borough, on various days and times. On completing the 24 week programme, you’ll be able to carry on through attending regular moving-on classes and home exercises. Click here for details of classes.
You can view details of the classes available throughout the borough on the One You Website or you can call 0808 1643 202 for more information.